Hande Soral, who got married to İsmail Demirci in 2017, is excitedly waiting for her baby, which she learned will be a boy soon. Entering the 21st week of her pregnancy, the expectant mother is going through a healthy pregnancy process.
Hande Soral, who does her best to take care of herself and her baby during this period, also pays attention to her nutrition. Fans of the mother-to-be, who actively uses social media, can also follow the process day by day.
Hande Soral, who loves to establish an interactive relationship with her fans and followers, sincerely answered her questions about “nutrition during pregnancy” with the story she published the other day.
The actress, who said that she was fed according to the list given by her doctor, shared the list given by her doctor, especially for pregnant women.
The expectant mother, who consumes fish according to the season one day a week, tries to consume meat, chicken or turkey on the other days. She consumes a protein-rich food every day.
Hande Soral also eats a lot of vegetables as a cooked meal or as a salad. Although her doctor says one egg is enough for breakfast, she sometimes consumes one or two eggs.
She takes care to eat 1 glass of milk or 1 glass of yogurt every day. She also eats 1 fruit every day. She changes this fruit day by day, paying attention to diversity. And most importantly, drinking lots of water.
Famous actress Hande Soral’s excitement of becoming a mother for the first time also makes her fans very excited and they follow the pregnancy process closely.