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22 May 2022 11:08

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Pelin Karahan told how she lost 10 kilos!

The famous actress Pelin Karahan, who took the lead role in the TV series Kıbrıs Zafere Doğru  (Cyprus Towards Victory) on TRT1 screens, was in front of the lens for Şamdan Plus Magazine.

Pelin Karahan, who draws attention with her fit image, also talked about how she lost 10 kilos in the interview. Explaining “I have a dietitian, we worked with him and I lost a lot of weight by eating ketogenic”, the actress continued her words as follows;

“I even made it a bit like an intermittent fasting system. I also exercised well. Actually, I started for my health rather than losing weight. There was a problem with my intestines and I was feeling very bloated, I had a pregnant belly in the evenings. But in this process, for the first time, I found what was good for me.

I was eating a lot of carbohydrates and a lot of sugar. As they say ‘you are what you eat’, this process of mine started with changing that a little bit, and then it continued. I started this process on vacation, at the most difficult time. While everyone was eating and drinking, I stopped myself there.

I walked every morning, did my workouts, and started dieting slowly so that the body can recover a little. Then, when I returned to Istanbul in September, I ate only protein, started active sports, lost weight very quickly at that time, my metabolism was working very fast now.

Therefore, I lost 10 kilos of fat and increased my muscle ratio. These have been very good for me, now I feel better. I am 48 kilos now and I can say that I was at this weight at the beginning of my last university years.”

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